ADHD and Identity: Finding Your Story Between Disability, Deficit and Superpower
ADHD is often framed as either a disability or a superpower, but real life is far more complex. This honest, compassionate piece explores what it truly feels like to live between those extremes — and how you can find your own narrative without shame or toxic positivity.
Beyond the Label: How Integrative ADHD Therapy Helps Adults Build Confidence and Connection
Discover how an integrative, neurodiversity-affirming approach supports adults newly diagnosed with ADHD — blending CBT, mindfulness, and attachment theory to build clarity, confidence, and connection.