Triskele Counselling
Counselling in bedfordshire: supporting clarity, confidence and connection
ADHD Relationships: Why Small Things Can Lead to Big Emotional Disconnection
An honest look at ADHD relationships, emotional disconnection, forgotten tasks, shame, mental load and rebuilding connection as a couple.
Self-Sabotaging Success: Why You Start Strong but Struggle to Finish
Do you start projects but struggle to finish them? Self-sabotage isn’t about willpower — it’s often your nervous system responding to success. Learn why and how to change it.
Why Do I Only Work Under Pressure?
Why can’t I start tasks until the deadline? Many adults experience a boom-and-bust cycle of hyperfocus, pressure and burnout. Learn why it happens and how to break the pattern.
The Courage to Connect: Neurodiversity, ADHD, Rejection Sensitivity and Emotional Safety
Why connection can feel so difficult for everyone, particularly neurodivergent people. Exploring ADHD, rejection sensitivity, emotional safety, and gentle ways to build connection.
The Reality of Christmas: ND Overwhelm, Grief & Letting Go of “Perfect”
Christmas can feel overwhelming—especially for neurodivergent families. Explore grief, sensory overload, pressure, expectations and kinder ways to do Christmas.
How Neurodiversity Shows Up in Relationships — And Why Connection Can Feel So Hard
How ADHD, autism and neurodiversity affect communication, intimacy and connection in relationships — and what helps neurodivergent couples thrive.
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