Triskele Counselling
Counselling for Clarity, Confidence & Connection, Bedfordshire
Feeling Lonely? Finding Light and Connection as the Nights Draw In
Loneliness can feel suffocating, especially as winter nights close in. Learn gentle, therapeutic ways to reconnect with yourself and others.
Beyond the Label: How Integrative ADHD Therapy Helps Adults Build Confidence and Connection
Discover how an integrative, neurodiversity-affirming approach supports adults newly diagnosed with ADHD — blending CBT, mindfulness, and attachment theory to build clarity, confidence, and connection.
Beyond the Headlines: Understanding Blurred Emotional Boundaries Through Attachment Theory
Explore how blurred emotional boundaries in childhood shape adult relationships, self-esteem, and boundaries — and how therapy can help.
Re-Imagining Masculinity: Men’s Mental Health & Strength
Many men are redefining strength. Explore how therapy helps move beyond the “alpha” ideal toward emotional awareness, connection, and confidence.