Triskele Counselling
Counselling for Clarity, Confidence & Connection, Bedfordshire
How Neurodiversity Shows Up in Relationships — And Why Connection Can Feel So Hard
How ADHD, autism and neurodiversity affect communication, intimacy and connection in relationships — and what helps neurodivergent couples thrive.
ADHD and Identity: Finding Your Story Between Disability, Deficit and Superpower
ADHD is often framed as either a disability or a superpower, but real life is far more complex. This honest, compassionate piece explores what it truly feels like to live between those extremes — and how you can find your own narrative without shame or toxic positivity.
Feeling Lonely? Finding Light and Connection as the Nights Draw In
Loneliness can feel suffocating, especially as winter nights close in. Learn gentle, therapeutic ways to reconnect with yourself and others.
Beyond the Label: How Integrative ADHD Therapy Helps Adults Build Confidence and Connection
Discover how an integrative, neurodiversity-affirming approach supports adults newly diagnosed with ADHD — blending CBT, mindfulness, and attachment theory to build clarity, confidence, and connection.
Beyond the Headlines: Understanding Blurred Emotional Boundaries Through Attachment Theory
Explore how blurred emotional boundaries in childhood shape adult relationships, self-esteem, and boundaries — and how therapy can help.
Re-Imagining Masculinity: Men’s Mental Health & Strength
Many men are redefining strength. Explore how therapy helps move beyond the “alpha” ideal toward emotional awareness, connection, and confidence.