Triskele Counselling
Counselling for Clarity, Confidence & Connection, Bedfordshire
About me
At different times in my own life, I’ve reached out for counselling and those experiences made a real difference. They helped me understand myself more deeply and find steadier ground.
Now, as a qualified Psychotherapeutic Counsellor, it’s a privilege to offer that same opportunity to others — to walk alongside you as you explore your thoughts and emotions and move towards greater self-understanding.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP). My integrative counselling approach is grounded in empathy, ethics and evidence-based practice. I hold an Enhanced DBS check and full professional insurance.
Finding Clarity & Support
Therapy with me offers a safe, non-judgmental space to explore what’s troubling you — from anxiety and self-doubt to low mood, burnout or relational struggles.
Together, we’ll look at what’s beneath the surface, uncover patterns that may no longer serve you and help you reconnect with a stronger sense of self.
Counselling isn’t about fixing who you are — it’s about understanding yourself with compassion and finding ways to move forward that feel authentic and sustainable.
Problems shared
Even surrounded by people, life can sometimes feel lonely or overwhelming.
You might be:
- Struggling with anxiety, low mood or burnout
- Feeling stuck in repetitive relationship patterns
- Adjusting to major life changes such as separation, parenthood or bereavement
- Navigating menopause, identity or self-worth challenges
- Recognising neurodiversity in yourself or someone close to you
These experiences can shake confidence and connection. Whatever you’re facing — big or small — you don’t have to go through it alone. I offer a space to feel seen, supported and understood.
Our Journey Together
Counselling is a collaborative process. Every session is centred around you — your story, your pace, and your goals.
As an integrative and neurodiversity-affirming therapist, I tailor my approach to suit your needs. I may draw on:
- Psychodynamic or relational theory to understand how past experiences shape present feelings and relationships
- Transactional Analysis and creative techniques to support self-awareness and communication
- CBT to explore and shift unhelpful thinking patterns
- Mindfulness and grounding to manage anxiety and stress
The aim is to help you feel more grounded, connected and in control of your life.
Clarity, Confidence and Growth
Therapy can help you process the past, strengthen emotional resilience, and build self-belief.
Over time, you may find it easier to recognise your needs, set boundaries, and make choices aligned with your values.
Through understanding and compassion, growth becomes possible — helping you move from feeling stuck or overwhelmed toward confidence, clarity and connection with yourself and others.
Therapy Sessions
In the busyness of everyday life, it’s easy to lose touch with yourself.
Coming to Wrest Park for therapy offers a chance to pause and breathe in a calm, natural environment. My counselling room at Endeavour House, Wrest Park is warm and private — a quiet, welcoming space where you can focus fully on you.
If you prefer movement, walk-and-talk therapy at Wrest Park offers a more fluid, grounding way to explore your thoughts. Being in nature can ease tension, support emotional release, and help clarity emerge.
I also offer online and telephone sessions, providing the same level of care and confidentiality from wherever you feel most comfortable. However we meet, my aim is to help you feel safe, heard and supported in the way that fits best for your life.
Fees & Availability
Individual counselling sessions last 50 minutes (or 45 minutes for under-16s). Initial assessments take around 60 minutes.
Sessions are usually weekly (Tuesday to Friday), but we can talk about and adjust the frequency to suit your needs.
Fees are £55 per counselling session, with a limited number of reduced-rate spaces available for student counsellors or those on low incomes.
Payments can be made securely via link, bank transfer, or cash. You can book directly with me, or I can send a secure link for convenience.
Getting in touch
It can feel like a big step reaching out for support, so I offer a free 20-minute discovery call to help you decide if I’m the right counsellor for you.
We can talk about what’s been on your mind, how I work, and what you might need from therapy.
If you’d simply like to ask a few questions first — about counselling, my background, or specific areas of experience — please don’t hesitate to get in touch.
What issues can therapy help with?
People seek my support for many different reasons, and no two journeys are the same.
Here are some of the more common challenges I can help you navigate through in our work together:
Anxiety and overwhelm
Depression
Relationship difficulties
Trauma and PTSD
Self-esteem and confidence
Burnout
Stress
Emotional regulation
Grief and loss
ADHD, Autism, Neurodivergence
Communication difficulties
Bullying
“Great experience online. She really listens and understood how anxiety was taking over my life. Over the weeks I’ve understood what’s happening and found new ways of coping. I can finally live the life I wanted!”
K
“She listened and she understood and she didn't make me feel that there was nothing wrong with me and she made me feel good about myself. I just wish I had more time with her she was absolutely excellent. I feel lucky to have had her support.”
LJ
“Amazing therapist has really helped me recently. Glad I started therapy. Would definitely recommend!”
L
My Location
I provide therapy from Endeavour House at Wrest Park in Silsoe (MK45 4HS) and the Happy Body Project in Haynes. Both locations offer welcoming spaces and are conveniently situated for clients from Bedfordshire, Bedford, Luton, Flitwick, Ampthill, and the surrounding areas.
Contact me
If you’d like to explore whether counselling could be right for you, I offer a free 20-minute discovery call. It’s a relaxed space to share what’s been troubling you, find out more about how I work, and see whether it feels like a good fit for us to work together.
You’re very welcome to suggest a few days and times that might suit you.
If you have any questions about counselling, my approach, or my experience in a particular area, please do get in touch — I’ll be happy to help.
All enquiries are confidential and I aim to reply within 48 hours. I use secure phone and email services to protect your privacy, and you can read more about this in my Privacy Policy.
